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The RosieJo team took The Fittest Games 10 in Austin by storm this past weekend! Two full days, over 1000 customers served, and a 7th place Pro-Division finish by our outstanding team. We set up shop in way of a food truck and served up our famous grass-fed beef burgers, pulled pork, grain-free lasagna, and chicken stew, just to name a few. We were thrilled to feed so many and be a part of a weekend that celebrates health and fitness. If you haven't seen our Instagram (follow us! @rosiejomeals) you may not know that we have several amazing athletes...

You know what January means; new goals, packed gyms, and nutritional challenges to get your year started off on the right foot and hopefully fulfill some healthy resolutions. We at RosieJo totally support the idea of a short-term intervention to launch you in to a sustainable healthy lifestyle and commend you for taking on the challenge! We also hear that it’s hard to bridge that gap because the short-term plan proves to be challenging in a number of ways: 1. You have no idea what to eat. It seems like you’ve only eaten a salad and lunch meat every day for...

(Picture: Hayley Constance) If all the talk about macronutrient tracking, what to eat when, how much of X Y or Z you should be eating, etc. has you more confused with your diet than ever, just focus on keeping it simple. Vegetables, starchy carbs, high quality proteins, and healthy fats. Maybe the easiest way to stay on track throughout the day is building balanced, satiating meals that keep you satisfied all day and are full of vitamins and minerals. If you balance each plate throughout the day, meaning you have a good, consistent ratio of macronutrients (carbs, proteins, and fats,),...

Happy Thanksgiving, y'all! Thanksgiving might be my favorite holiday because it's a day set aside specifically to celebrate family, friends, food, relaxation, and gratitude. Unfortunately I also see it causing a lot of unnecessary stress when it comes to the "food" part. If you're on this health journey with us there's a good chance you've thought about how you're going to handle a day that is all about food, and most likely food you don't eat often. The day doesn't have to throw you into a downward spiral for rest of the holiday season, so let's talk about how to...

Hey everyone! There was a time when I sent out free emails every week to an emailing list where I broke down nutrition myths, offered advice, and tackled everyday misconceptions around what we should be eating. I'll be getting back to doing that soon, but for now I'm digging out a post I did in the spring: 5 Easy Ways to Be Healthier Right Away. Enjoy!   Five easy ways to be healthier right away Hey hey, everybody! If you didn’t know, the start of spring was this past Sunday so I hope you were able to get out this...